I thought I would post this here since I have a few followers that are trying to lose weight. This is an excellent cardio workout, courtesy of my wonderful personal trainer, Amy. It's best done on a treadmill at a 1% incline, but can be done outside as well.
Minutes 1 and 2- walk
3- jog
4- jog faster
5- run
6- sprint
repeat 4x for a total of 20 minutes (walk the last two).
The goal is to eventually jog the walking minutes and just run faster for the rest. Combine this with some ab exercises and you have an awesome total body cardio day! I do this twice a week (and use the stair climber or elliptical on the other days).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment